Alan Tran

@alantlifts

8 Followers6 Following

82.5kg jr

Alan Tran

Apr 6, 2026, 12:28 PM

W1 SBD

Back Squat

1 × 1 • 172.5kg

3 × 3 • 162.5kg

Barbell Bench Press

1 × 1 • 120kg

3 × 3 • 110kg

Show 1 more

11sets

Alan Tran

Apr 1, 2026, 7:43 PM

W4 Deadlifts

Deadlift

1 × 1 • 235kg

Deadlift

1 × 4 • 175kg

1 × 4 • 185kg

1 × 4 • 195kg

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7sets

Alan Tran

Mar 29, 2026, 10:02 PM

W4 SBD

Back Squat

1 × 1 • 197.5kg

3 × 4 • 165kg

Barbell Bench Press

1 × 1 • 132.5kg

3 × 4 • 115kg

Show 1 more

11sets

Alan Tran

Mar 25, 2026, 1:37 PM

W3 deadlifts

Deadlift

1 × 1 • 220kg

Deadlift

1 × 4 • 177.5kg

1 × 4 • 187.5kg

1 × 4 • 197.5kg

Show 1 more

7sets

Alan Tran

Mar 6, 2026, 5:26 PM

Back Squat

1 × 4 • 120kg

1 × 4 • 142.5kg

1 × 4 • 155kg

Barbell Bench Press

1 × 1 • 125kg

2 × 1 • 107.5kg

Show 2 more

10sets