Cayden Riedlinger

@cay_ried09

7 Followers9 Following

17 road to 175 lean

Cayden Riedlinger

Aug 14, 2026, 12:14 AM

Pull

Lat pull downs

2 × 7 • 231lbs

1 × 8 • 209lbs

Chest supported upper back row

3 × 8 • 210lbs

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14sets

Cayden Riedlinger

Aug 12, 2026, 1:10 AM

Arms + bench

Weight : 164.2

Barbell Bench Press

1 × 3 • 185lbs

3 × 3 • 205lbs

Single arm push down

2 × 8 • 44lbs

1 × 7 • 44lbs

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14sets

Cayden Riedlinger

Aug 9, 2026, 5:06 PM

Upper

Barbell Bench Press

1 × 2 • 205lbs

1 × 1 • 225lbs

2 × 5 • 195lbs

Single arm push down

2 × 8 • 44lbs

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15sets

Cayden Riedlinger

Aug 6, 2026, 12:49 AM

Push

162.4

Barbell Bench Press

1 × 3 • 185lbs

1 × 4 • 205lbs

2 × 3 • 205lbs

Single arm tricep pushdown

2 × 13 • 33lbs

1 × 12 • 33lbs

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13sets

Cayden Riedlinger

Aug 5, 2026, 12:42 AM

Lower 1

Weight 162.2

Hack squat

1 × 8 • 135lbs

3 × 8 • 225lbs

RDLS

1 × 5 • 135lbs

3 × 8 • 225lbs

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10sets