Chris Koons

@chriskoons

2 Followers0 Following

Chris Koons

Mar 25, 2026, 7:21 PM

Primary Bench

Barbell Bench Press

1 × 2 • 155kg

4 × 4 • 132.5kg

5sets

Chris Koons

Mar 23, 2026, 10:09 PM

Primary Squat, Secondary Dead

Back Squat

1 × 2 • 230kg

4 × 4 • 200kg

5sets

Chris Koons

Mar 12, 2026, 6:15 PM

Primary Deadlift, Secondary Squat

Deadlift

1 × 2 • 237.5kg

3 × 4 • 205kg

Back Squat

3 × 5 • 150kg

7sets

Chris Koons

Mar 9, 2026, 6:30 PM

Primary Squat, Secondary Deadlift

Back Squat

1 × 2 • 212.5kg

4 × 4 • 187.5kg

Deadlift

3 × 5 • 157.5kg

8sets

Chris Koons

Feb 9, 2026, 11:42 PM

Primary Squat, Secondary Deadlift

Back Squat

1 × 2 • 220kg

4 × 4 • 190kg

Deadlift

3 × 5 • 160kg

8sets