Simeon Orji

@cj06

10 Followers20 Following

Simeon Orji

Jun 24, 2026, 12:44 AM

W1D3

Deadlift is back

Deadlift

1 × 3 • 600lbs

1 × 3 • 565lbs

1 × 3 • 575lbs

Seated Cable Row (Upper Back Focus)

1 × 8

2 × 10

Show 2 more

11sets

Simeon Orji

Jun 9, 2026, 9:40 PM

W6D3

Deadlift

1 × 4 • 585lbs

1 × 4 • 565lbs

1 × 4 • 560lbs

Seated Cable Row (Upper Back Focus)

1 × 8

2 × 10

Show 2 more

11sets

Simeon Orji

Jun 8, 2026, 1:41 AM

W6D1

Back Squat

1 × 4 • 660lbs

2 × 4 • 530lbs

Barbell SLDL

1 × 6

1 × 8

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13sets

Simeon Orji

Jun 5, 2026, 11:57 PM

W5D5

Deadlift

1 × 3 • 585lbs

1 × 3 • 560lbs

1 × 4 • 560lbs

Seated Cable Row (Upper Back Focus)

1 × 8

2 × 10

Show 2 more

11sets

Simeon Orji

Jun 5, 2026, 3:47 AM

W5D4

Barbell Bench Press

1 × 3 • 365lbs

2 × 4 • 355lbs

Cable Tricep Extension

1 × 10

1 × 12

Show 3 more

12sets