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Dillon Decker

@ddeck
1 Followers3 Following
Dillon Decker
Mar 11, 2026, 9:29 PM
W3/D3
3 CT Pause Bench Press
1 × 1 • 200lbs
Barbell Bench Press
3 × 5 • 190lbs
Show 4 more
16sets
Dillon Decker
Mar 9, 2026, 9:31 PM
W3/D1
Pause squat
3 × 4
Larsen Press
3 × 6 • 175lbs
Show 3 more
15sets
Dillon Decker
Mar 5, 2026, 1:47 PM
W2/D3
Pause Bench
1 × 1 • 190lbs
Barbell Bench Press
3 × 5 • 160lbs
Show 4 more
16sets
Dillon Decker
Feb 28, 2026, 11:29 PM
Comp Bench Press
1 × 5 • 165lbs
Comp Bench Press
4 × 3 • 145lbs
Show 4 more
12sets
Dillon Decker
Feb 26, 2026, 10:49 PM
W1/D4
Comp squat
1 × 5 • 255lbs
Comp squat
2 × 7 • 200lbs
Show 3 more
12sets