Diego Roberts

@diegolifts

0 Followers0 Following

USAPL jr82.5kg

Diego Roberts

Apr 6, 2026, 1:58 PM

Week 1/10 SBD lifts. 👀👀👀

Barbell Bench Press

1 × 8 • 290lbs

Deadlift

1 × 5 • 530lbs

Show 1 more

3sets

Diego Roberts

Mar 10, 2026, 12:46 AM

W1D1 RNP

Heavy squat and bench. Upper accessories.

Barbell Bench Press

1 × 1 • 315lbs

1 × 1 • 345lbs

Back Squat

1 × 1 • 495lbs

1 × 1 • 515lbs

1 × 1 • 535lbs

5sets

Diego Roberts

Mar 6, 2026, 2:35 AM

Light SBD primer day before program.

Tried HB squat and sumo DL. LB moved faster as you can see. Might need to try sumo more. Will test weeks 1-4 for more data.

Back Squat

3 × 1 • 350lbs

Barbell Bench Press

1 × 3 • 225lbs

Show 1 more

6sets

Diego Roberts

Feb 26, 2026, 3:44 PM

Strained Glute= new form work

Back Squat

2 × 1 • 170kg

2sets

Diego Roberts

Feb 3, 2026, 12:45 AM

Week 1 Deadlift PR 300kg

Deadlift

1 × 1 • 300kg

1set