Dom Renzi

@drstrengthsystems

1 Followers0 Following

Dom Renzi

Mar 28, 2026, 4:01 PM

Deadlift

2 × 1 • 155kg

2 × 6 • 130kg

Hip thrust

2 × 20 • 180lbs

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14sets

Dom Renzi

Mar 25, 2026, 5:30 PM

Primary Squat + Quad Accessories

Back Squat

1 × 2 • 129kg

2 × 2 • 131kg

Hack squat

1 × 10 • 270lbs

2 × 10 • 360lbs

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16sets

Dom Renzi

Mar 23, 2026, 5:12 PM

Barbell Bench Press

3 × 2 • 88kg

Pull Up

1 × 20 • 115lbs

1 × 20 • 100lbs

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14sets

Dom Renzi

Mar 20, 2026, 5:06 PM

Deadlift

2 × 2 • 145kg

2 × 8 • 125kg

Hip thrust

2 × 20 • 180lbs

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15sets

Dom Renzi

Mar 19, 2026, 7:19 PM

Multi-Grip Rogue Bench Press

3 × 5 • 75kg

Machine Chest Press

1 × 12 • 70lbs

2 × 12 • 80lbs

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14sets