Demitri Ayala

@dtree

6 Followers4 Following

Demitri Ayala

Apr 13, 2026, 10:41 PM

Back Squat

2 × 1 • 220kg

1 × 1 • 320kg

2 × 2 • 250kg

Barbell Bench Press

1 × 1 • 170kg

1 × 1 • 175kg

7sets

Demitri Ayala

Apr 8, 2026, 2:38 AM

Barbell Bench Press

1 × 6 • 160kg

1 × 1 • 190kg

1 × 1 • 180kg

4sets