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💻 Building Kauntor
📍Fort Worth, TX
Hasan Nagib
Aug 14, 2026, 6:04 PM
W1 - Maintain Strength
Turkish Get Up
1 × 2 • 24kg
1 × 2 • 28kg
1 × 2 • 32kg
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33sets
Hasan Nagib
Aug 13, 2026, 6:39 PM
W1 - Hypertrophy
One Arm Bent Over Row
5 × 8 • 36kg
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23sets
Hasan Nagib
Aug 11, 2026, 8:33 PM
W1 - Hypertrophy
Barbell Bench Press
5 × 8 • 185lbs
One Arm Bent Over Row
5 × 8 • 36kg
Show 3 more
23sets
Hasan Nagib
Aug 10, 2026, 9:53 PM
Barbell Bench Press
5 × 8 • 185lbs
One Arm Bent Over Row
5 × 8 • 36kg
Show 4 more
30sets
Hasan Nagib
Aug 9, 2026, 1:33 PM
Box Step Up
24 × 24 • 28kg
24sets
