Christian Ramirez

@itschrishere06

1 Followers0 Following

Christian Ramirez

Jun 8, 2026, 6:33 PM

Primary Bench Day

Back Squat

1 × 5 • 410lbs

Barbell Bench Press

1 × 1 • 275lbs

1 × 1 • 280lbs

1 × 8 • 225lbs

4sets

Christian Ramirez

Jun 6, 2026, 3:12 PM

Bench 1

Barbell Bench Press

5 × 5 • 240lbs

5sets