Logan PyleAug 14, 2026, 9:31 PMback and biHammer Curl3 × 8 • 15lbsBicep curl3 × 6 • 15lbsShow 3 more15sets
Logan PyleAug 13, 2026, 3:41 PMShoulders and trisShoulder press3 × 12 • 10lbsLat raise3 × 8 • 10lbsShow 3 more15sets
Logan PyleAug 11, 2026, 3:34 PMBack and biBicep curl3 × 12 • 10lbsHammer Curl3 × 8 • 15lbsShow 3 more15sets2
Logan PyleAug 10, 2026, 3:16 PMHip thrust1 × 12 • 150lbs1 × 8 • 200lbs1 × 7 • 200lbsBulgarian Split Squats1 × 8 • 40lbs2 × 6 • 40lbsShow 4 more17sets1
Logan PyleJun 10, 2026, 9:53 PMHip thrust1 × 6 • 200lbs3 × 8 • 200lbscable kickbacks3 × 12 • 30lbsShow 2 more13sets1