Masa Gentle

@masa_lifts

22 Followers11 Following

Masa Gentle

Jun 20, 2026, 11:50 PM

Squats

felt like buns

Back Squat

2 × 4 • 160kg

2 × 4 • 165kg

pendulum machine squat

1 × 8 • 90lbs

3 × 8 • 115lbs

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20sets

Masa Gentle

Jun 19, 2026, 1:07 AM

Secondary chest- shoulder focus

Barbell Bench Press

5 × 5 • 90kg

viking press

1 × 8 • 90lbs

2 × 8 • 140lbs

1 × 6 • 140lbs

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23sets

Masa Gentle

Jun 17, 2026, 12:30 AM

PRIMARY DEADLIFTS

LET’S GO!!

Deadlift

1 × 3 • 195kg

1 × 3 • 200kg

2 × 3 • 205kg

Paused Deadlift

3 × 5 • 185kg

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21sets

Masa Gentle

Jun 16, 2026, 1:30 AM

PRIMARY BENCH

Pissed off. I know I have more.

Barbell Bench Press

1 × 2 • 110kg

1 × 2 • 115kg

1 × 1 • 115kg

Barbell Bench Press

4 × 5 • 90kg

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29sets

Masa Gentle

Jun 13, 2026, 8:56 PM

Volume Squats

Back Squat

3 × 8 • 132.5kg

pendulum machine squat

1 × 8 • 190lbs

3 × 8 • 215lbs

Show 3 more

19sets