Michael Banaag

@mic8ang

1 Followers1 Following

Michael Banaag

Aug 8, 2025, 12:42 AM

Snatch Density (Light)

8+8 for 4 rounds/min

Kettlebell Snatch

4 × 16 • 24kg

4sets

Michael Banaag

Aug 7, 2025, 11:53 PM

Press & Bench

Press @ 120lbs - 5/3/2 Bench @ 185lbs - 5/3/2

Barbell Overhead Press

1 × 5 • 120lbs

1 × 3 • 120lbs

1 × 2 • 120lbs

Barbell Bench Press

1 × 5 • 185lbs

1 × 3 • 185lbs

1 × 2 • 185lbs

10sets