Samantha Milar

@mighty.mouse.lifts

1 Followers0 Following

Samantha Milar

Jul 19, 2026, 2:30 AM

W5D2

1s Pause Bench Press

1 × 2 • 165lbs

4 × 5 • 148lbs

1s Pause Sumo Deadlifts w/belt

1 × 2 • 245lbs

3 × 5 • 225lbs

Show 4 more

20sets

Samantha Milar

Jul 16, 2026, 6:33 PM

W5D1

Monday

Back Squat

1 × 2 • 240lbs

3 × 5 • 218lbs

1 × 5 • 208lbs

1s Pause Bench Press

1 × 1 • 170lbs

1 × 3 • 160lbs

4 × 7 • 135lbs

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19sets

Samantha Milar

Jul 14, 2026, 6:00 PM

W5 Bridge Day- Jul 14, 2026

Lowbar Squats w/belt

3 × 3 • 225lbs

1s Pause Bench Press

4 × 3 • 155lbs

Show 1 more

10sets

Samantha Milar

Jun 15, 2026, 2:53 PM

W1D3

Wednesday

1s Pause Bench Press

1 × 2 • 150lbs

3 × 6 • 135lbs

1s Pause Sumo Deadlifts w/belt

1 × 2 • 245lbs

3 × 5 • 215lbs

Show 4 more

19sets