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Michael Pang

@mpang
3 Followers1 Following
Michael Pang
Jan 20, 2026, 11:51 PM
Weak af bruh
DB Standing Shoulder Press
2 × 8 • 30lbs
1 × 5 • 30lbs
Bent Over DB Row
3 × 10 • 40lbs
Show 1 more
9sets
Michael Pang
Jan 10, 2026, 6:44 AM
Done throughout the day
Pull Up
8 × 5
8sets
Michael Pang
Jan 9, 2026, 1:54 AM
While biking
DB Bicep Curls
1 × 100 • 3lbs
Overhead Tricep Extension
1 × 100 • 3lbs
Show 1 more
3sets
Michael Pang
Jan 6, 2026, 1:39 AM
Getting back into the swing of things
Push Up
5 × 10
RDL - DB
5 × 8 • 35lbs
Show 2 more
18sets
Michael Pang
Jan 4, 2026, 8:39 PM
Circuit + finishers
BW Box Squat
10 × 5
Pull Up
10 × 3
Show 5 more
42sets