Noel Tuvera

@noeltuvera

7 Followers2 Following

Noel Tuvera

Apr 22, 2026, 10:27 AM

Taper D1

Deadlift

1 × 1 • 315lbs

1set

Noel Tuvera

Apr 13, 2026, 9:32 AM

Taper w1 s1/b1

Back Squat

1 × 1 • 315lbs

1 × 1 • 365lbs

Barbell Bench Press

1 × 1 • 275lbs

1 × 1 • 315lbs

4sets

Noel Tuvera

Apr 8, 2026, 9:25 AM

Rehab w4 d1/b3

Deadlift

1 × 1 • 495lbs

1 × 1 • 525lbs

1 × 2 • 405lbs

Barbell Bench Press

1 × 1 • 315lbs

3 × 3 • 275lbs

8sets

Noel Tuvera

Apr 6, 2026, 9:22 AM

Rehab w3 s1b1

Back Squat

1 × 1 • 455lbs

1 × 1 • 475lbs

1 × 2 • 405lbs

Barbell Bench Press

1 × 1 • 335lbs

3 × 3 • 315lbs

8sets

Noel Tuvera

Apr 1, 2026, 9:29 AM

Rehab W3 S1 B1

Back Squat

1 × 1 • 455lbs

4 × 2 • 365lbs

Barbell Bench Press

1 × 1 • 335lbs

5 × 3 • 315lbs

11sets