Owen Mahannah

@owen

2 Followers2 Following

Owen Mahannah

Aug 8, 2026, 5:35 PM

Deadlifts w2

Deadlift

1 × 1 • 115kg

3 × 6 • 87.5kg

Laying Leg Curl

2 × 6 • 60lbs

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8sets

Owen Mahannah

Aug 7, 2026, 11:15 PM

Back bi w2

Assisted Pull-ups

2 × 7 • 145lbs

Lat Pullovers

1 × 6 • 60lbs

1 × 7 • 60lbs

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10sets

Owen Mahannah

Jul 30, 2026, 10:07 PM

Push day

ISO-Lateral Incline Press

1 × 8 • 200lbs

1 × 7 • 215lbs

Vertical Chest Press

1 × 5 • 145lbs

1 × 7 • 145lbs

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8sets

Owen Mahannah

Jul 27, 2026, 10:30 PM

DL and pull

Back into my compounds 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️

Deadlift

1 × 1 • 264.55lbs

3 × 8 • 187.39lbs

Lat Pullovers

3 × 7 • 57.5lbs

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13sets

Owen Mahannah

Jul 24, 2026, 12:19 AM

Overhead Tricep Extension Machine

2 × 6 • 90lbs

Tricep Pushdowns (Rope)

2 × 7 • 70lbs

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8sets