Roman Passante

@roman

2 Followers2 Following

Roman Passante

Aug 13, 2026, 9:31 PM

W1D3

Wednesday

Deadlift

1 × 1 • 445lbs

4 × 5 • 375lbs

RDL or SDL

3 × 8 • 225lbs

8sets

Roman Passante

Aug 12, 2026, 8:13 PM

W1D2

Wednesday

Barbell Bench Press

1 × 1 • 265lbs

4 × 5 • 230lbs

Barbell Overhead Press

3 × 6 • 125lbs

Show 3 more

17sets

Roman Passante

Aug 11, 2026, 10:32 PM

W1D1

Tuesday

Back Squat

1 × 1 • 405lbs

4 × 5 • 335lbs

Leg Extension

Show 3 more

5sets

Roman Passante

Aug 11, 2026, 12:10 AM

touch and go bench

Barbell Bench Press

1 × 4 • 255lbs

1set

Roman Passante

Aug 9, 2026, 11:57 PM

primary deadlift

Sumo Deadlift

1 × 1 • 455lbs

1 × 1 • 475lbs

1 × 3 • 445lbs

3sets