Slim James

@slimjamesx

11 Followers11 Following

Slim James

Aug 13, 2026, 2:01 PM

Week 1 P. Squat

Back Squat

1 × 1 • 170kg

3 × 3 • 197.5kg

2 × 3 • 190kg

Seated hamstring curl

3 × 10 • 120lbs

Show 3 more

23sets

Slim James

Aug 12, 2026, 3:47 AM

Week 1 REHAB bench

Barbell Bench Press

1 × 3 • 70kg

3 × 5 • 100kg

1 × 4 • 70kg

5sets

Slim James

Aug 10, 2026, 4:16 PM

Week 1

Deadlift

1 × 3 • 305kg

1 × 1 • 305kg

2 × 6 • 270kg

Back Squat

1 × 8 • 70kg

2 × 8 • 120kg

Show 4 more

22sets

Slim James

Aug 7, 2026, 12:26 PM

Deload primary squat

Back Squat

1 × 1 • 205kg

1 × 1 • 220kg

3 × 5 • 175kg

Leg press

1 × 8 • 135lbs

1 × 8 • 180lbs

3 × 8 • 225lbs

Show 1 more

17sets

Slim James

Aug 5, 2026, 12:00 PM

Deload Bench w/ a side of rehab

Need to include rehab exercises

Barbell Bench Press

1 × 5 • 70kg

2 × 5 • 90kg

1 × 5 • 100kg

Chest fly machine

1 × 8 • 140lbs

2 × 8 • 170lbs

Show 4 more

21sets